If you have diabetes and chronic kidney disease then you are not alone. A good number of people suffer from these two conditions. The right kind of diet can help a lot in preventing these two while keeping you healthy and going.
Diabetic kidney disease is the decrease in kidney function that happens in some people that have diabetes. Kidneys fail to perform their function to remove waste.
But for a lot of people, it can become a challenge to find out what foods can be taken and cannot be. So, before you do that, make sure you put in the effort to check your glucose levels. To do that, get a glucose Challenge test that can measure your body’s response to sugar. A GCT test price in Pakistan is quite affordable and can help a lot in finding issues with your body.
What Causes Diabetic Kidney Disease?
Diabetic kidney disease is quite complex and is most likely to occur due to a number of factors. Some experts say that circulation in blood when changes can make you suffer from diabetic kidney disease. The blood circulation in the filtering units of the kidneys may play an important role.
Diet for Diabetes Patients
A diet for diabetes is pretty much like a healthy diet that is for everyone. This includes a lot of veggies, healthy fats, and lots of fruits.
Take lean proteins, foods high in refined carbs, and fewer sugars. Now, to take the carbs the quantity differs depending upon the age, the medicines that you take, and also your activity level.
Following a meal plan can help you out in keeping your blood sugar levels in a range that is within your target. That also helps you prevent the damage that can occur to your kidneys.
Diet for the Kidneys
Now, when it comes to kidneys, make sure that you limit certain foods. These will protect the kidneys from further getting damage. Now, a specific diet will be recommended to you by your doctor and that depends on what stage of Chronic Kidney Disease are you in.
Foods to Limit
Try to eat less sodium as this can be great for both the kidneys and Chronic Kidney Disease. With, time, your kidneys lose their ability to control the balance of sodium water in the body. Lesser sodium in the diet can lower blood pressure and can decrease the buildup of fluid in the body.
Focus more on eating foods that are homemade and fresh. Try to avoid packaged foods that contain lots of sodium. Always check the labels and go for food options that have less than 5% of sodium.
In a time of week or two, it will be very easy for you to eat lesser salt. Do not go for alternatives of salt as these can make your condition even worse. A lot of these can have high potassium levels which must be made limited.
Reduce Phosphorus Intake
Phosphorus is a mineral that can keep your bones strong and the other parts of re body healthy. Your kidneys struggle to remove the phosphorus from the kidneys easily and too much of it can make the kidneys and the body weak overall.
Too much of it can damage the eyes, heart, and blood vessels. Nuts, grains, dark-colored sodas, and beans are quite high in phosphorus. A lot of packaged foods are also high in phosphorus.
Watch Potassium Levels
The correct level of potassium help in keeping the nerves and the muscles working. With Chronic Kidney Disease the potassium in the body can get collected in the blood vessels and can increase the chances of you getting serious heart diseases. Apples, white bread, and oranges are quite low in potassium.
A lot of times, your doctor can recommend you some potassium binders that can help a lot in getting rid of the extra potassium in the body.
Keep a Check on the Proteins
Take the right amount of protein. Protein impacts the kidneys in a way that makes them work even harder. And if you are a patient with Chronic Kidney Disease your condition will only get worse after taking proteins.
Now, taking too little can also be a problem for you. Animal and plant foods both are high in protein. So, the better idea is to visit a dietitian that can help you in taking moderate amounts of proteins, potassium, and even phosphorus.
When you have diabetes and Chronic Kidney Disease, it is very important to follow a healthy diet. Add grapes, cherries, and plums to your diet. Take healthy carbs like unsalted crackers, bagels, and sandwiches. Change your lifestyle also to add value to your life and decrease the chances of you getting affected by certain diseases.