Turkey tail mushroom (Coriolus versicolor) is a medicinal mushroom that has been used for centuries in traditional Chinese medicine. It is known for its immune-boosting properties and has been shown to be effective in treating a variety of conditions, including cancer, chronic fatigue syndrome, and high blood pressure.
Benefits of Turkey Tail Mushroom
The main benefits of turkey tail mushroom include:
- Immune system support: Turkey tail mushroom contains a variety of compounds that have been shown to boost the immune system, including polysaccharides, triterpenes, and ergosterol. These compounds can help to increase the production of white blood cells, which fight infection.
- Cancer treatment: Turkey tail mushroom has been shown to inhibit the growth of cancer cells in both in vitro and animal studies. It is thought to work by stimulating the immune system to attack cancer cells, as well as by blocking the growth and spread of cancer cells.
- Chronic fatigue syndrome: Turkey tail mushroom has been shown to improve symptoms of chronic fatigue syndrome, such as fatigue, muscle pain, and cognitive impairment. It is thought to work by reducing inflammation and improving the function of the mitochondria, which are the cells’ energy factories.
- High blood pressure: Mushroom turkey tail has been shown to lower blood pressure in both animal and human studies. It is thought to work by blocking the production of angiotensin II, a hormone that constricts blood vessels and raises blood pressure.
- Other benefits: Turkey tail mushroom has also been shown to have other potential benefits, such as reducing inflammation, improving gut health, and boosting athletic performance.
Science Behind the Benefits of Turkey Tail Mushroom
The scientific research on the benefits of turkey tail mushroom is still ongoing, but there is a growing body of evidence to support its use. For example, a study published in the journal Cancer Research found that turkey tail mushroom extract inhibited the growth of cancer cells in human breast cancer cells. Another study, published in the journal Antimicrobial Agents and Chemotherapy, found that turkey tail mushroom extract was effective against a variety of bacteria, including Staphylococcus aureus and Pseudomonas aeruginosa.
How to Take Turkey Tail Mushroom
Turkey tail mushroom can be taken as a supplement or tea. When taken as a supplement, it is typically available in capsule or powder form. When taken as a tea, it can be brewed from dried mushroom pieces or extract.
The recommended dosage of turkey tail mushroom varies depending on the condition being treated. It is important to talk to a healthcare provider before taking turkey tail mushroom, as it may interact with certain medications.
Side Effects of Turkey Tail Mushroom
Turkey tail mushroom is generally considered safe when taken in recommended doses. However, some people may experience side effects such as diarrhea, nausea, and vomiting. If you experience any side effects, it is important to stop taking turkey tail mushroom and talk to a healthcare provider.
Conclusion
Turkey tail mushroom is a medicinal mushroom with a wide range of potential benefits. It is best known for its immune-boosting properties and has been shown to be effective in treating a variety of conditions, including cancer, chronic fatigue syndrome, and high blood pressure. However, more research is needed to fully understand the benefits and safety of turkey tail mushroom.
If you are considering taking turkey tail mushroom, it is important to talk to a healthcare provider first. They can help you determine if turkey tail mushroom is right for you and can advise you on the best way to take it.
