A dermatologist’s favourite ingredient with scientific backing, topical vitamin C may help slow early skin ageing, shield skin from sun damage, and reduce the appearance of wrinkles, dark spots, and acne. Because vitamin C is an antioxidant, it fights free radicals (toxins) that reach your skin from inside and outside the body due to regular bodily functions like metabolism. Administering topical vitamin C can prevent skin damage caused by free radicals, which can also enhance the skin’s overall health. Vitamin C is good for the health of your skin, whether it is dry, oily, or in combination. It keeps your skin healthy and prevents early signs of ageing.
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Benefits of Vitamin C
- A few scientific studies have shown that vitamin C can reduce wrinkles. Using a vitamin C formulation daily for at least three months improved fine and coarse wrinkles of the face and neck, as well as overall skin texture and health.
- When combined with a broad-spectrum sunscreen, vitamin C may also shield the skin from damaging UV radiation. According to clinical research, combining vitamin C with other topical substances like ferulic acid and vitamin E can minimize redness and shield the skin from long-term UV damage.
- Vitamin C diminishes black spots by preventing the skin’s generation of pigment. It appears that topical vitamin C brightens dark spots in clinical trials, but more studies are needed to confirm its brightening effects.
- Topical vitamin C also has anti-inflammatory qualities that can help regulate sebum (oil) production in the skin, which can help with acne. Vitamin C reduced acne lesions in clinical trials when applied twice daily. However, it is essential to note that only a handful of clinical trials have studied the effects of vitamin C, and further research is necessary to confirm the conclusions presented here.
- In many anti-ageing products, vitamin C is a potent component. According to some research, using it consistently for at least 12 weeks can help minimize the visibility of wrinkles. Additionally, a nutritious diet rich in this substance may be beneficial. According to research, persons who consume more vitamin C are less likely to develop wrinkles. It is also abundant in spinach, red peppers, and broccoli.
Why is vitamin C highly recommended for skin?
The benefits of vitamin C go far beyond just being an antioxidant. Due to its high acidity, vitamin C is effective in skin-healing processes. It quickly heals a wound when applied topically by speeding up collagen and elastin formation. Protein fibres like collagen and elastin help promote skin cell regeneration and give your skin a tight, firm texture. Additionally, collagen aids in preventing dark pigmentation and preventing the ageing process of the skin.
How can you add vitamin C into your daily skincare routine?
Pure ascorbic acid penetrates the epidermal barrier the best. When you couple vitamin C with other antioxidants like vitamin E, its efficiency increases; together, they can increase resistance against free-radical damage. Start carefully if you’ve never used Vitamin C on your skin before. Since it’s a powerful ingredient, each application only requires a few drops. It is preferable to begin with, a low concentration and gradually increase it as your skin becomes accustomed to the ingredient.
You can use serums up to 20% in concentration, which will act more quickly to enhance your skin and reduce pigmentation, but 5% serums are typically gentle for sensitive skin.
Obtaining vitamin C through fruits and vegetables is one method to benefit from its advantages for skin health, but it is also present in many cosmetic products. According to research, topical vitamin C is substantially more beneficial than oral vitamin C in maintaining healthy skin.